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This 20-minute standing abs workout is beginner-friendly and a more enjoyable way to target your lower abs than crunches and sit-ups.

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Barry’s senior instructor Lindsey Clayton put together a 20-minute circuit using an exercise ball to build your core and become a stronger cyclist.

All you need is a mat to do this 20-minute abs workout from certified personal trainer Charlee Atkins. She shares 17 bodyweight core-strengthening exercises.

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

Work your abs and booty with this bodyweight workout that will take just 20 minutes.

To tone your arms and abs, all you need is a set of dumbbells, and these top exercises. This 20-minute arms and abs workout was created by a certified trainer.

Amy and Rhys take us through a 20-minute, abs focused, HIIT workout. Workout created by Jess Sims Wardrobe On Amy: Reebok bra and tank, DKNY pants, Reebok sneakers. On Rhys: Rhone top, Reebok ...

A personal trainer shares a 20-minute, at-home kettlebell abs workout that you can do without leaving your living room.

Taking 20 minutes out of your schedule — and grabbing a pair of five- to eight-pound dumbbells — is all you need to move through this abs and arms strength-training blast.

This 20-minute workout will target your legs and abs in 4 seriously sweaty bodyweight circuits. No kit doesn't mean easy – and this session is proof.