This wasn’t just a fitness stunt, we did 200 push-ups every day for 30 days and documented every rep, result, and rough patch ...

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body.

One trainer did 100 push-ups a day for 30 days. Find out what happened to his strength, body, and mindset.

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

30 Days to 30 Push-Ups Goal: Accomplish 30 push-ups in a row at the most difficult LEVEL possible. Plan: • Start at LEVEL 1, if you can perform 10 push-ups, proceed to LEVEL 2.

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

YouTuber Stan Browney did 10,000 pushups in 30 days and recorded how his body changed during the fitness challenge, including how much muscle he gained.

I set myself the target of 50 standard push-ups a day for a month. I didn't have to do these in one go, I just had to do 50 between waking up and going to bed each day.

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.