NEW YORK --Being in Ruth Hernandez's fitness class, you can't help but notice she's bursting with energy, quick on her feet, and has a passion for fitness. One thing you not might not guess right ...

A 60-year-old fitness influencer said there is 'nothing special about her' as she urged her followers to get out and exercise. Jacqueline Hooton, from West Sussex - who has more than 449,000 ...

The Physical Activity Guidelines for Americans states that adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening a week.

Weight training when you’re over 60 can improve your health and well-being. Just plan your program to avoid injury and allow proper recovery.

E. Earl Jenkins, founder, and CEO of Core Champion, Inc, has launched the Core Champion Push-Up Bar, taking fitness to the next level.

Did we mention that Sandy is 60 years old?! Never one to fall for a fitness fad, Sandy has always led an incredibly active lifestyle.

Women 60 years old and over share their workout tips for building strength and muscle in the gym.

Planet Fitness corporate trainer Harry King, 81, of South Carolina shared the benefits of staying fit and in shape for seniors: "It’s never too late to start on your fitness journey." ...