Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

PT Kate Rowe-Ham reveals the ultimate active recovery routine to ease soreness, restore energy and help you get fitter, ...

When you’re in the midst of your 30s, experiencing gnawing lower back pain is often taken as a fact of life. Whether you bent over to pick a sock or your dog off the ground, you’re bound to wake up ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...

This end of day stretch routine will help you transition from productivity mode to an evening of rest and relaxation. There’s a time at the end of most days where a transition occurs. You shut your ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...