Particularly as you get older, you should blend strength and endurance training for the biggest gains in longevity and ...

SINGAPORE – Exercise is not only key to good health but also to heat-proofing oneself against rising temperatures. In ...

Patients who adhered to a daily mix of aerobic exercise, a plant-based diet and meditation slowed cognitive decline, study ...

While you might need strength training to build muscle, running can still have an effect on your body composition.

USA: Aerobic exercise alone or resistance plus aerobic exercise, but not resistance exercise alone, improved composite ...

The improvement of patient cognitive function has also increased QOL following high-intensity exercise. According to the ...

So far we’ve been talking about aerobic exercise, which is the kind where you’re continuously moving (or, perhaps, doing quick work/rest intervals) and your heart rate is up. But there are ...

New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults ...

To explore whether regular aerobic exercise can help, researchers at Iowa State University conducted a pilot study, the results of which were recently published. "The big take-away is that exercise is ...

Getting your Trinity Audio player ready... If you have a chronic disease — such as heart disease, diabetes, asthma or back or ...

has strengthened our conclusion that aerobic exercise performed in the evening is more beneficial to the autonomic nervous system in patients with hypertension. This can be especially important ...