LAKEWOOD, Ohio - News flash (not): I don't stretch enough. Neither, almost certainly, do you. Unless you're a yogi. Now I see I'm further behind than I thought. Turns out, given my high level of ...

When it comes to priorities at workout time, if anything gets the shaft when considering the amount of time to dedicate to cardio, strength training and stretching, it’s often stretching that doesn’t ...

In season four of the freewheeling financial drama Billions, Chuck (Paul Giamatti) pays a visit to Axe (Damian Lewis) at his penthouse. He finds the hedge fund manager lying on a yoga mat with his ...

Believe it or not, stretching is one of the most controversial subjects in exercise and sport. For many years, experts, would-be experts, athletes, and coaches have disagreed about many aspects of ...

You know that you should warm-up and cool down properly to make the most of your workouts—but for some exercise fanatics, stretching has become an activity in and of itself. Assisted stretching is now ...

Isn’t all stretching the same? “Definitely not” is the verdict of many who have tried Active Isolated Stretching (AIS), which was developed right here in Florida. “You don’t hold your stretches,” said ...

AIS is a form of stretching to relieve pain and realign posture. It was founded by Aaron Mattes in the US about 30 years ago after he suffered a severe sporting injury. Hong Kong-based Chris Watts ...

There's another health/wellness/fitness trend catching on in south Louisiana. It's called assisted stretching, and there are now multiple outlets in Baton Rouge, New Orleans and Lafayette devoted to ...

Dan Pereles is not only an orthopedic surgeon who treats lots of injured runners, he's also a runner himself. And for most of his career, he practiced and preached the value of the pre-run stretch.