Adding dumbbell back exercises into your routines does all that—and helps ... the weight—giving you the back focus you're aiming for. Why: This old-school bodybuilding staple allows your to target ...

Perhaps it’s a case of nominal determination, but Hugh Jackman is a huge, jacked man. They’re not just mirror muscles either, ...

Using a lat pulldown machine is very effective, however you can also work your back muscles at home using dumbbells or ...

No time to get to the gym tonight for an upper body session? No problem! That’s exactly what this express-style workout is ...

A bodybuilder mom fears she won’t live to 50 — after being diagnosed with a rare joint condition. Tracy Kiss, 36, always put ...

A MUM-of-four has dropped half of her weight and now competes as a bodybuilder. Eva Underwood, 48, clocked 21st at her ...

Lifting weights is great for health and longevity, no matter when you start. A 67-year-old shares her tips for getting fit at ...

with each workout lasting about one to one-and-a-half hours. He trains every day except on Sundays, balancing his routine with schoolwork, co-curricular activities and family commitments. According to ...

“The Pump” is the bodybuilder-turned-movie-star, turned-politician’s next big project; a new contender for the best fitness ...

The series is dedicated to inspirational men and women in Singapore leading healthy and active lifestyles. This week: SUMHIIT ...