None of these texts agreed with my brother-in-law’s assessment of ballet building ‘huge thighs.’ Unlike the speed skater’s body, we can all obtain long, lean muscles, poise, and elegance ...

To those who say that ballet (along with cheerleading, gymnastics, etc.) isn’t a sport, one athletic attire company would beg to differ: Under Armour just signed American Ballet Theatre soloist ...

Want to learn how to train like a Victoria's Secret angel? Model Lily Aldridge and her trainer share her favorite Ballet Beautiful workout moves.

When Jo-Ann Strauss, model, businesswoman extraordinaire and beloved model, presenter, TV host, Jeannie D reunited at De ...

Ensure proper form—and ward off knee pain—by making sure your knees track over your toes, and thinking about pressing your thighs to wall behind you during the squat.

Happy thigh-sculpting! More fitness tips: Try this easy move to help your body detox Look great in flats with this easy move Tone your tummy with this great ballet-inspired move ...

The secret to sculpting long, lean, beautiful muscles isn't spending hours at a barre class. You can tone your inner thighs anywhere! Prevention's fitness expert, Chris Freytag, shares two ballet ...

None of these texts agreed with my brother-in-law’s assessment of ballet building ‘huge thighs.’ Unlike the speed skater’s body, we can all obtain long, lean muscles, poise, and elegance ...