This 10-minute bedtime yoga session is designed to be practiced in bed. The gentle stretches help release tension and prepare ...

This 20-minute bedtime yoga session offers gentle full body stretches to help you wind down and relax. Designed for beginners ...

Calm down your mind and body with these 5 bedtime yoga poses that help you relax and reduce tension before bed.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed ...

Struggling to fall asleep every night? Try these 5 Yoga asana just before bedtime as they are a great remedy to release stress, anxiety or tension in the mind or body and help restore balance to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Try this bedtime yoga flow to unwind and relax before bed. You can even do this bedtime yoga flow in your bed.

Bedtime stretching “helps bring you down and just relax and let go of your day,” says Alejandra Guzman, certified spin instructor and yoga instructor at the Cycling Pigeon in Los Angeles.

There are some easy yoga-based techniques you can use nightly to fall asleep and stay asleep. It takes only about six minutes to leverage your body’s natural sleep-facilitating processes. Learn ...

Fitness expert Stephanie Mansour, host of PBS show “Step It Up With Steph,” shares this five-minute yoga routine to help you sleep better every single night.