Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Skincare is important but so extremely confusing. The shelves in the skincare aisle are full of different brands and products that all have different purposes. If you have never paid much attention to ...

As Molly Sims of Lipstick on the Rim puts it, “It all starts with the skin.” Skincare is such an important part of not only our health and beauty, but of our mind and soul! Practicing good skincare ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Cross-step lunges involve stepping diagonally across the body while lowering into a lunge position. This variation ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...