Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Welcome to our latest short video on achieving ultimate flexibility through yoga! In this session, we explore a yoga ...

Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s a very high likelihood that ...

What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...