In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

(Similarly, binaural beats can create a phantom tone in your head to promote ... bowls and found significant changes in HPA-related hormone levels, self-reported anxiety, and alpha brainwaves compared ...