Adding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost your bone health and build muscle all over using ...

Several muscles could be called the "largest" in the body, depending on whether you're talking mass or surface area, but the body's smallest muscle has no competition. When you purchase through links ...

On the hunt for an upper body workout that targets more than just your arms and shoulders? We've found a strength-based routine designed to target the entire upper body including the muscles in your ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...