While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for every fitness level. Plus, with all of the free workouts available, it’s easy to try at home. So don't ...

E ven if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics ...

With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is a physical one. If you want to take up boxing (but have no idea what uppercut ...

Hence, many individuals are now looking to bring the benefits of this intense workout into their homes. If you are also ...

Love HIIT, but want to switch up your full-body workouts? This at-home kick-boxing routine is perfect! It will get your heart pumping and your arms and legs working, all while burning calories fast.

A FightCamp blog post from last year includes a sampling of five at-home boxing workouts that beginners can try for free to get an idea of what to expect. This is a great place to start if you ...

We’re bringing you boxing and yoga workouts to help you stay calm and ... As part of Stylist Live @ Home, the festival of inspiration streaming straight into your living room, lululemon will ...

Utshob Ahmed talked to Dhaka Tribune after winning the World Boxing Council Asia Silver Super Flyweight title as the 1st ...

In five minutes, you can get a solid workout. I burned around 60-80 calories in this time. There is also immense versatility, ...

"Amanda Serrano and Katie Taylor have proven they are two of the biggest names in the sport, male or female, and their ...

Serving as a cornerman, training partner and role model, the forward is a key part of the 19-year-old flyweight's camp.

When Lauren Price was eight years old, she wrote down three goals for herself – to become a kickboxing world champion, play ...