Dancing with others helps us feel more connected, reduces feelings of loneliness and builds bonds, says Dr Lovatt. It provides chances to interact with others, fostering teamwork, and improving verbal ...

Capoeira is a lively form of Brazilian martial arts that combines dance, acrobatics and music with fighting techniques. Clubs and classes have been springing up in the United States, and now comes ...

Music can be such a revelation. Dancing around, you feel the sweet sensation.–"Into the Groove" Madonna (116 BPM) Over a decade ago, neuroscientists in Japan, led by the University of Tsukuba's ...

Fitness experts explain the relationship between cardio and the brain, how it compares to other types of exercise, and how cardio affects your mind. According to Thomas Falda, PT and training expert ...

Just *** stone's throw outside, chinatown is bar groove downtown, it's *** trendy way to lose *** few pounds and I've heard it's taken boston by storm, how's it going? Hi rob, I'm Alana, welcome to ...

If you've always wondered whether you should do cardio or weights first, two trainers explain exactly how to structure your workout. If you’ve ever taken a Barry’s class, you’ve probably agonized over ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. It’s common to focus on your favorite form of exercise, but a well-rounded fitness ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...