The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...
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Neck Stretch with a Towel
Relieve neck tension and improve flexibility in just minutes! 🧘♀️Tiffany Rothe guides you through a simple yet effective neck stretch using a towel. Perfect for easing stiffness, improving posture, ...
“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
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Flex Friday | Neck Stretch with a Towel
Relieve neck tension and improve flexibility in just minutes! 🧘♀️ In this Flex Friday workout, Tiffany Rothe guides you through a simple yet effective neck stretch using a towel. Perfect for easing ...
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