The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the long head a little more. No matter the variation you choose, your biceps ...

Our move today is a close squat with bicep curls. You will need a set of light-to-medium hand weights and you will be working your biceps, quadriceps, hamstrings and glutes.

It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

Our move today is a close squat with bicep curls. You will need a set of light to medium hand weights and you will be working your biceps, quadriceps, hamstrings, and glutes.

The hammer curl is one of the ways to do biceps curls most of us learn in the gym, often because it's actually easier to perform than the palms-up version. Keeping your palms turned in in the ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

Stand with your feet hip-width apart with one dumbbell in each hand. Keep your elbows close to your sides and your core engaged. Complete seven lower-half curls, stopping at that 90-degree angle ...

The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...

Cavaliere recommends the close- grip pulldown over anything else as it works the entirety of the bicep muscle. He came to this conclusion when he tore his bicep and had to omit incline bicep curls ...

From bicep curls to lateral raises: 6 exercises that will give you sculpted arms Exercise tips: Whether your goal is definition, strength, or overall fitness, these exercises will help you achieve ...

To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves attention in your workouts: the hammer curl.