A concise bench form tutorial that walks through setup, grip, bar path, and coaching cues to make reps safer and more powerful. Coach and demonstrator Brett cover foot and hip positioning to capture ...
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The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...
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