If you're down for the challenge and ready to ignite some ~romance~ (and zen-based core strength), take a peep at these couples yoga flows and poses to try out at home. Want to eventually work ...

I found that a 10-minute evening yoga practice was enough and kept it realistic and doable so I wouldn't be tempted to find excuses to skip it, and I would usually practice it just before bed (or ...

This 10-minute bedtime yoga session is designed to be practiced in bed. The gentle stretches help release tension and prepare ...

You must have seen men and women putting on weight after marriage. Now you can get fit together with couple yoga. Here are some yoga poses you must do with your partner for a healthy body and ...

Practising yoga before bed can give us a really good night’s sleep but it’s something we can easily overlook and not make time for. This is why we’re showing you three simple yoga poses you ...

Here Are a Couple of Yoga Poses That Assist You to Fall Asleep To improve your sleep quality, you can hold each pose of these postures for 30 seconds to 1 minute or even longer.