What's to like about a cycling class that leaves a beginner dripping in sweat, jelly-legged and unable to bend her knees the following day? Plenty, it turns out ... especially given that the class ...

Lately, and without any luck, I found myself interviewing every healthy body I encountered for an inspirational and meaningful fitness routine. (Apologies if that was you I approached in the Whole ...

If you're hooked on Flywheel, SoulCycle, or any of the many other indoor-cycling offerings, we don't blame you! But if you've wanted the quick stretch session at the end of a class to last longer, ...

In our anxiety-ridden society, finding ways to unwind should be a snap -- not another thing to stress out over. Some find solace with yoga and meditation, a beer at the bar with friends, while others ...

What it is: When 32-year-old Sima Tamaddon heard about the boom of cycling-specific studios in New York, she headed north to check out what the fuss was about. “We were packed in like sardines, so I ...

Impact Performance, the “high level performance” exercise and athletic training facility located on the 6th level of HarborCenter, has announced that it is launching two additional workout routines, ...

Walking is often celebrated as the easiest type of exercise. It demands no equipment, no instructor, and no expenditure except a quality pair of shoes. But in the fitness-conscious society of today, ...

Revolution Studio and Awakened Yoga Studio are teaming up to host the second Yoga & Cycling Charity Challenge. This is a great opportunity to join the community for an afternoon of sweat, stretches ...

Patients might leave Moon Cycle Medicine with a prescription for time on a yoga mat or new dinner plans. Dr. Kayla Luhrs, founder and CEO for the nonprofit with a presence in downtown Juneau and ...