WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

LOS ANGELES (KABC) -- Dancing is not only great exercise, but a great way to bring people together. That's precisely what Baila Conmigo is about. Its mission is to ...

Dancers of all levels can learn step-by-step routines with Witney and other pro dancers in the app. You can even learn some ...

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active while ...

RALEIGH, N.C. (WTVD) -- A new boutique fitness trend has arrived in Raleigh, and it's turning workouts into a full-on dance party. "This is actually one of a kind," said Jennifer Schofield, founder ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

STRUTHERS — Lt. Gov. Jim Tressel said a new statewide fitness challenge for kids in grade 4-8 will make them not only healthier, but better students. “If we can add just a little better fitness and ...