Dancing is an easy way to improve your coordination, social confidence and physical fitness. Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages ...

LEWISBURG — Billed as a “dance for all ages,” contra dancing may not be as well known as square dancing, but it’s equally as fun and a great way to socialize, according to members of the ...

The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer By Vox Creative Published on June 15, 2022 at 3:00 AM Zumba ...

Transform your living room into a dance floor! Explore fun, easy-to-follow, at-home dance workout routines like Zumba, hip-hop, and barre to blend fun with fitness — no equipment needed.

Easy online dance tutorials to help you master new moves — no matter your experience level For exercise, Friday night fun at home, or to prepare for your eventual return to the floor!

As people grow older, it becomes more difficult to find chances to socialize and meet new people, but with square dancing, participants work in a group of at least seven other people, creating a ti… ...

Stevens and Rander presented their class at a showcase to Shanae Frazier, the owner of Body Rocks Dance Studio. A couple of months, Body Rocks Dance Studio became a new home for No Waist Gang 216.

Twenty-three people braved the rain to try their hands — and feet — at modern square dancing at Monroe Hall in Santa Rosa this past weekend. Veteran caller Lawrence Johnstone, of Ukiah, taught ...