Besides juice cleanses, organic and local produce and elimination diets, another health trend resurged from the 70s with the promise of a healthier lifestyle and weight loss: the Paleo diet. The Paleo ...

The holidays were good to me: friends, family, presents, food, drink, fruitcake. When my mother took me shopping the day after Christmas, however, I learned they were a little too good. Trousers that ...

Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

Summer is just around the corner, which means it's time to get down and ready for this year's bikini season. It also means you just have a few weeks more to go before people flock to the beach in ...

Sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat or drink and how ...

Dear diary: Today I ate three carrot sticks while I fantasized about eating carrot cake. Alright, alright, I ate three pieces of carrot cake, and never once considered an actual carrot. How am I ever ...

I'm no longer diabetic. That's a somewhat controversial and, to some, inflammatory statement. But it's what my doctor says, and that's good enough for me. More about that in a minute. My visit to ...

The country star, down three sizes since 2005, reveals her secrets for staying fit Miranda Lambert admits it: “Maintaining a healthy weight has always been a struggle.” In 2005, when opening for ...

The Paleo diet—or the Caveman diet—is based on those foods available that were to cavemen 20,000 years ago. At that point, there were no grains, legumes, potatoes, dairy, processed oils and food, salt ...

LEO Perez is a good man. Charming, good-natured, a father. But right now, he can kiss my ass. And as he knows better than anyone, it’s a fat ass. He knows this because he’s my trainer and he ...