New findings from researchers at UC Irvine show how a simple dietary change that increases fiber intake can reshape gut ...

Males, on the other hand, require more fiber (according to the USDA). Males between 19 and 30 should consume 30 grams per day ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss among ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

Running low on fiber can cause uncomfortable GI symptoms, like gas, bloating, and constipation. And since fiber does more ...

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as dietary fiber, which occurs naturally in food. While it’s true that many types ...

Probiotics and prebiotic fiber work together for better digestion. Learn how diet and supplements containing fiber and good ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

Increasing your fiber intake has many benefits. It may help reduce your risk of heart disease, cancer, diabetes, and gut ...

Feeding the animals a high fiber diet reduced Alzheimer ’s-related frailty, including tremors. The gut houses the body’s largest population of immune cells. A new study from the Buck Institute has ...