And lifting free-weight dumbbells is great, thanks to their versatility, relatively small footprint, and many other benefits. Whether pumping iron at home or at the gym, a helpful piece of equipment ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

To lift weights at home, first you need the weights. That’s simple enough—just buy a barbell set, if you’re into barbell ...

You’ll outgrow a pair of 25-pound dumbbells pretty quickly ... Spotter Arms for Squat Rack A lot of weight sets marketed for home gyms are too small, too flimsy, too much of a pain in the ...

In a perfect world, we would all have access to a full rack of dumbbells laid out conveniently ... labeling is sure to withstand plenty of at-home workouts. Photo by Jack Seemer for Gear Patrol Each ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... whereas the racks in the gym are designed to take this extra strain off the movement.

The aim is to exercise intensely in short bursts with minimal rest to work your muscles hard and boost your metabolism. If ...

People often think building strength and muscle can only be achieved at the gym, but this just isn’t the case (unless you’re ...

The solution? Well, we suggest either buying a set of dumbbells to use at home or firing up a powerful playlist, sticking on your headphones and marching into the weights room with a plan of action.