A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a ...

Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months. So, here we go. Recommended Read: 7 Best Ways to Lose Weight in 1 Week ...

A recent randomized clinical trial in JAMA Network Open supported by WW suggests that 373 adults across three countries found that following WW resulted in significant weight loss over 12 months ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s ...

A vegan diet plan can be as interesting, delicious, and easy to put together as any meat-based diet out there. Thanks to the hundreds of plant-based food brands and innovation in the vegan space ...

Simple is a fasting app, so no particular diet plan is required. The app assigns meals a nutrition rating of low to high based on protein, sugar, fiber, saturated fat, and calcium content.