If you do want to ride indoors, ElliptiGO offers an accessory called the Fluid 365 Stationary Trainer for $599 that will hold the elliptical machine in place. Looking for the best elliptical you c ...

Friction trainers place a small roller against the rear wheel and utilize either magnetic or fluid resistance ... comfortable and natural as riding a stationary trainer can, even through high ...

The first thing to consider is what type of exercise you want to be doing at home -- is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

"We refer people to running classes in the park or specialized trainers who train people in their offices depending on their schedules," she says. "Generally, we give a budget for exercise for ...

Dehydration can impair exercise performance and contribute to serious heat illness, and exacerbate symptomatic exertional rhabdomyolysis; while exercise-associated hyponatremia can produce grave ...

If you've been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the ...

which makes the exercise higher impact,” Fata-Chan says. Ultimately, “low-impact cardio is defined as low stress on the joints,” says NSCA-certified trainer Alfonso Moretti. There are plenty ...

Fitness trainers fill us in ... But the question of how much exercise we really should be doing often lingers. In good news for busy people, a new study sheds some light on the minimum amount ...

Demand for exercise trainers and group fitness instructors and for athletes and sports competitors are projected to rise 38% each. You’ve been hearing a lot about this one, so if you love to ...

A trainer who works with people in their 60s to 90s says stability is key to a long, healthy life. She says balance exercises go a long way to help you age gracefully. Every bit of exercise adds ...