Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...

Doreena Durbin, a former musician turned meditation teacher, has created a transformative prison meditation program in Texas that helps inmates find peace and self-understanding through breathing and ...

Amidst our busy days, a true sense of focus and calm can feel elusive. At any given moment, we have countless stimuli competing for our attention. With constant deadlines, meetings, emails, and ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

Forget collecting fancy cars or globe-trotting adventures. “I love ironing. Ironing is something that is very soothing to me,” Jordan replied. It’s hardly the hobby you’d expect from a Hollywood star ...