There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

If you’re unsure how to start or structure your workouts, consider consulting with a fitness professional who can design a ...

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

An earlier concussion diagnosis shortens the recovery time. Learn how to support yourself or someone else during concussion ...

HIIT involves repeated one-minute bursts of intense exercise followed by short recovery periods. Use of a stationary bike, ...

Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update ...

A series of modular tests commencing in the first year and concluding in a full-scale aerodrome emergency exercise at intervals not exceeding three years and reviewed thereafter or after an actual ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Decades of intense marathon training have preserved heart function in a 77-year-old, highlighting benefits and risks of ...

The U.S. is struggling to replant forests destroyed by increasingly destructive wildfires, with many areas unlikely to recover on their own. Researchers are studying which species are likely to surviv ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important for recovery after a heart attack. Focus on consuming foods low in saturated ...