Research has found that exercising to music may help you work out more efficiently, as well as enjoy your experience more. One way to do this is on a treadmill. TikToker Allie Bennett creates ...

Luckily, there are weird ways to make exercising genuinely fun that can work to bring the spark back to your fitness routine. The tricks are really simple, too, which makes them all the more ...

Parado Power, a local personal training and group class studio founded by Blake Parado. His mission is to make fitness ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Exercise benefits both the mind and body. Study after study indicates how physical activity can reduce the propensity for illness, boost mood, lower stress levels, and much more. Still, certain ...

Values Exercise should be fun -- you already have more than enough work to do By Kristi Hamrick Fox News Published October 21, 2017 10:45am EDT | Updated October 21, 2017 11:20am EDT ...

Or, try games like Just Dance 3 (Amazon, $20), which tracks your “just sweat” points for family fitness fun. Before your next family trip, pack up these tips to sneak in family exercise on ...

If you buy something through my links, I may earn a commission. First, let’s talk accessories like shoes, bags, and ha ...

Why fun exercising is better than just exercising You get to start something new every time one month it s swimming, next month it could be a Zumba class there s no room for boredom.

According to a 2020 study, adding some novelty to your exercise routine can keep you more engaged. You don’t have to go for an entirely new type of workout either. If you tend to stick to the ...