People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest pretty much on demand. They've seemingly cracked a 'zzz' code that the rest ...

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

It can be worrying and stressful when you are struggling to sleep as there are a number of factors which can affect it, but ...

Harvard physician Dr. Trisha Pasricha recommends a simple, natural way to fall asleep faster: warming your feet. Studies show that heated extremities dilate blood vessels, helping cool the body’s core ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...