Most personal trainers will tell you that you don’t need a ton of fancy equipment or an expensive gym membership to get more ...

Five Simple Ways to Stay Fit Despite a Busy Schedule - In today's fast-paced world, finding time to stay fit can be a ...

Welcome to the T3 Awards 2024 in association with Norton, where we honour the year's top fitness gear and innovations! This ...

Sarah Stevenson – known to her million-strong social media following as Sarah’s Day – shared a TikTok of what her son, Fox Ocean, takes with him to eat at preschool. “Lets (sic) make my 5 ...

Don't be so caught up chasing the goal, forgetting to enjoy the journey and celebrate your progress. Embarking on a fitness ...

Mateo Drottz, a spin instructor at Redemption Fitness in Henderson, combines fitness and music in a unique way by playing ...

Below, experts weigh in on how your words and actions around fitness can impact impressionable kids in your life, at any ...

Social psychologists from New Zealand examined the impact of fitness accounts on Instagram on lifestyle and mental health.

VMPL New Delhi [India] June 5 In an era where the pursuit of physical fitness is as revered as the glitz and glamour of the ...

If you’ve seen this trend circulating, here’s what you need to consider before taking it on.

Many help you train for a marathon, guide your workout recovery, provide insights into sleep quality and even monitor for life-threatening health anomalies. We've put the most popular fitness ...

New Life Fitness, a 24-hour gym on Port Rd with 2500 members and 12 casual staff, was placed into liquidation on Monday.