The general rule of thumb, Kennedy explains, is to choose a vest that’s 5-10% of your body weight. Wear it for 10 minutes the ...

You may have seen people wearing weighted vests while walking on hiking trails, treadmills or TikTok. Here are the potential benefits and what to consider.

Despite its unconventional appearance, quadrobics does offer legitimate fitness benefits. Moving on all fours engages the entire body in ways that traditional upright exercises often don't. It ...

Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus ...

Some would say the fitness industry in the United States got its start in the 1970s, when early icons like Judi Sheppard Missett, Jane Fonda and Arnold Schwarzenegger introduced the world to ...

Our fascination with self-improvement shows no signs of waning, and there's no shortage of new diet and exercise trends aimed at helping us meet our health goals. Watchers of food and fitness ...

Industry experts share their anticipated fitness trends for 2023, and they think we're getting out of our living rooms and back into lifting.

Fitness Trends That Are Here to Stay in 2023 Some of the hottest fitness trends of last year are here to stay for 2023. One of those trends is the hot girl walk trend, which soared in popularity ...