Choosing the right diet plan can be a game changer. Forbes has released its list of 9 best diet plans of 2024, each tailored to specific health goals and preferences.

Fortunately, many meal kits and pre-made meal delivery services offer gluten-free menu items and plans for tasty, creative and easy-to-prepare meals when you’re in a rush.

Have a look at our gluten-free diet plan for beginners to get useful tips and meal ideas. Plus, our round-up of the best multivitamin for women can help you to meet any nutritional shortfalls.

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives ...

Eating a carb-free diet isn’t a new idea. Scottish military surgeon John Rollo, MD, first used a meat-only diet to treat patients with diabetes in the late 1700s. Cutting carbs helped lower his ...

Who should follow a gluten-free diet plan? The decision to adopt a gluten-free diet isn’t one-size-fits-all; it depends on various factors and individual responses to gluten. Dr.

The science on most of these plans is hardly conclusive, since most of the research has been paid for by the diet companies themselves.

Diet Wars: Which Plan Is Best? What fuels such fierce loyalty among different diet plans? Written by Jennifer Warner Medically Reviewed by Michael W. Smith, MD on August 26, 2003 5 min read ...

Looking for the best diet plans? Get diet plan reviews on 13 plans based on Consumer Reports' survey of 9,000 readers.