Personal trainer James Stirling, better known online as The London Fitness Guy, recently shared a workout proving just how ...

In this guide we'll walk you through two solid gym workouts: one full body and one lower body. You'll also learn how to exercise in a safe way that keeps you free from injury or burn out.

like kettlebell workouts for your core. A kettlebell is a ball with a handle on the top that you can lift or swing to target different muscle groups. This six-move full-body kettlebell work ...

The aim is to exercise intensely in short bursts with minimal rest to work your muscles hard and boost your metabolism. If ...

Animal fitness is having a moment. Here’s how to move like a bear – or ape – to strengthen your core and chest and shoulders ...

They can be used on their own to create a full-body workout, or you can select certain kettlebell exercises to add to your exercise routine. The American Council on Exercise (ACE) recommends the ...

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's ...

Boost your muscle mass with this full-body kettlebell workout designed by top fitness professionals. This three-circuit ...

“She really shows up,” Ripa’s trainer, Anna Kaiser, exclusively revealed in the latest issue of Us Weekly while promoting her ...

Not only does the sand next to the ocean feel good in between your toes, it sets the stage for a great beach workout. This ...

Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic release aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better ...

Soha Ali Khan includes steppers in her workout by placing one under each foot while squatting. Then, she jumps to the ground ...