PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people mainly ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?” To pull off a pole vault jump, you sprint down a runway while holding ...

As much as we love a gym session, forking out for an expensive gym membership or studio class isn't always an option – and hey, sometimes (especially as the nights are drawing in) you just want to ...

Fitness+ already does an admirable job of making fun workouts accessible to those just starting on their fitness journey. And Apple is now further leaning into that aspect of the service with a series ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...