Most successful people function best when they have a set routine along with a little novelty. We can copy that recipe for success in our diets by sticking to ample servings of veggies and fruit and ...

Using 4 small containers (or cups), layer in ingredients starting with the Greek yogurt (about 1/4 cup each). Add on the berries, granola, and seeds/nuts. Put two layers of each ingredient in the cup ...

While you’re at it, throw in some fiber. The good bacteria in Greek yogurt need to feed on healthy prebiotic fiber to grow ...

Fall mornings practically beg for something cozy — and nothing hits the spot quite like pumpkin spice overnight oats. This Pumpkin Spice Overnight Oats Parfait (with Greek yogurt for creaminess and ...

1. Mix yogurt and first measure of honey together and set aside. 2. Set aside the blueberries. 3. Mix the remaining (granola) ingredients until evenly coated with brown sugar and honey. Spread onto a ...

(Family Features) Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in ...

It’s all Greek to her. Making healthy choices at the start of a busy day can be a challenge, but one diet pro insists that the best breakfast to help clients lose weight is a snap to prepare — and ...

CLEVELAND, Ohio (WOIO) - It’s the tail end of citrus season and Perfectly Imperfect Produce has a great recipe to use these fruits at their prime. Her business rescues “ugly” or overstocked produce, ...