9 fitness benefits of aerobic exercises in the morning Dr Aditi Sharma, an expert in fitness and wellness, lists the following benefits of starting your day with aerobic exercises.

More and more research suggests that physical activity not only strengthens the body but also has a direct impact on the ...

There are numerous benefits of incorporating physical exercise, but cardiologist Dr. Alok Chopra emphasized the importance of working in sync with the body clock by alternating between aerobic and ...

“Exercise can have a direct impact on our brain activity during sleep, including an increase in slow-wave sleep [the stage of sleep that is restorative] and increases our total sleep time ...

Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...

If you want to progress in the gym, you can increase your dumbbells by small increments, such as 1kg. In calisthenics, however, you may find the jump from one exercise to the next too big to achieve.

Hot Topics: Importance of aerobic fitness, elderberries fight fat, time your coffee drinking, lifestyle affects brain gap, strawberries fight dementia ...

Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise ...