Hex bars are heavy duty, designed to support a great deal of weight, with a higher capacity than a barbell due to the larger diameter of the bar. You can expect a hex bar to hold at least 400 ...

Hex bars can vary in weight capacity from 500–1,000 pounds. Think about your training goals and strength potential to ensure your specialty bar can handle the loads you’ll be placing on it — or, at ...

Your guide to the trap bar deadlift for athletes, beginners, and functional fitness enthusiasts to activate the lower and ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

A post on the destroyed bar's Facebook page that pointed at "Black Lives Matter arsonists" was allegedly not approved by management.

For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...

When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it back down. It is a great way to help build muscle mass, and improve grip ...

The hex bar allows you to hold one unified piece, and that eventually means you can pack more weight onto the bar for serious loaded carries. Aim to walk 10 to 20 meters for 3 sets.

For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...