Incorporating more foods for women over 40 into your diet. Meet the expert: Sarah Mirkin, R.D.N., C.P.T., L.D., a registered dietitian nutritionist and founder of Kitchen Coach. In addition to ...

Women can also become anemic after lose significant amounts of blood during childbirth. A diet rich in iron can help ensure that the body has enough iron to produce healthy red blood cells.

Discover 15 filling foods that help women control hunger and lose weight naturally. Nutritious options to feel full and slim ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms… ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, beans, low-fat dairy, nuts and fish, which provide key nutrients for this ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

New research suggests that women who follow a heart-healthy diet during midlife may have a lower risk of cognitive decline as they age.

Carriers of the APOE4 gene, a major risk factor for Alzheimer’s, might significantly lower their risk by following a ...

From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason... Over the years, ...