B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in ...

Smoothies are often marketed as a quick-fix weight-loss hack, but that’s not necessarily the case - Getty We love a smoothie in this country. We drink them when we are in a rush, when we are coming ...

Embrace anti-inflammatory ingredients like turmeric, ginger, and garlic to boost your immune system and fight inflammation.

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Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

It’s that time of year again, a time when we all chime in to sing Auld Lang Syne as clocks tick down the final moments of the year. And with a fresh calendar ahead, many of us commit to bold ...

Tofu is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It contains all nine essential ...

Smoothie King seems to have New Year’s resolutions in mind with its upcoming beverage line. The Texas-based smoothie chain will debut a new line of Power Meal Smoothies on Tuesday, Dec. 27, a media ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. David lives in Brooklyn where he ...