High blood pressure, or hypertension, affects nearly half of American adults and is a leading risk factor for heart disease and stroke. While medication plays an important role in managing blood ...

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

Want to lower your blood pressure? Cutting back on salt in your diet could help do just that — and according to new research, for many people it may be as effective as taking a common blood pressure ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 34 grams of fiber to support satiety. This plan limits ...

If one of your health goals is lowering your blood pressure, one fruit you may want to think about incorporating into your ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American Heart Association says people often don't show symptoms of high blood ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

Morning blood pressure may be high if you skip breakfast. It’s unclear why, but may have to do with inflammation and missing out on key nutrients. Getting enough sleep, easing into your day and not ...

Your blood pressure monitor keeps flashing numbers that make your doctor frown and mutter about “lifestyle changes.” Meanwhile, you’re drowning in conflicting ...

Eating deli meat regularly may increase your blood pressure, particularly if your diet is generally high in sodium. The salt ...