The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so ...

So, just how effective are hip thrusts for glute gains? “The hip thrust is one of the best exercises for engaging the gluteal muscles,” says Third Space master trainer Lucie Cowan.

Discover the differences between the glute bridge vs. hip thrust and learn which exercise is better for targeting your glutes.

Boost Your Booty! A well-shaped butt is high on the list of fitness goals for both men and women—not just for aesthetic ...

When Contreras came up with the hip thrust, the top glute-building movements were squats, lunges, and deadlifts. The idea for the hip thrust came to Contreras on a Saturday night.

Try These Exercises Instead of Hip Thrusts The beloved, yet fussy barbell hip thrust isn't the only way to work your glutes.

How to Do a Hip Thrust, the Best Butt Exercise You're Not Doing This barbell exercise is popular for building glutes, but it's tricky to set up.

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits.

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out how to make them more effective.

4 Hip Thrust Exercises to Try Today To help you add hip thrust exercises into your workout routine, Rees demonstrates a traditional hip thrust, plus three variations.

The single-leg hip thrust is an extremely effective isolation exercise for the glutes. Here's what you need to know to get started.

Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with expert tips.