We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

Jeff Cavaliere rated the best chest exercises for muscle growth, revealing which movements you should keep and exclude from ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

“It was the only mat I used for home workouts—dumbbell circuits, HIIT sessions, yoga, etc.—for about two years, until I moved ...