College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

Sarah Centrella says everyone can build their self-confidence, even if they've never had it! The master life coach and author of the upcoming book, "Think It: How to Train your Thinking to Get ...

Building your confidence and self-esteem is a daunting task. Yet building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new ...

Now, the real truth about shame. Shame is one of those emotions we will do anything to avoid. It takes your breath away, makes you nauseous, and makes you want to disappear. We will shame other people ...

Many leaders want to improve their self-esteem, yet becoming a confident leader is easier said than done. How do you bolster your confidence at a time when many employees, including 75% of female ...

In today’s competitive world, having knowledge alone is not enough. The ability to express ideas effectively and confidently in front of an audience is equally important. Public speaking not only ...