Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Having a hard time increasing lean body mass? There are several tricks you can use to speed the process. I spoke about this topic with exercise scientist and author Dr.

To change the way your body looks, performs and feels, you need to tweak body composition - which means building more lean muscle mass in order to reduce body fat. Here's how.

The fastest way to build lean muscle is a combination of cardio and strength training otherwise known as high-intensity interval training (HIIT), Bonnie Micheli, an ACE-certified trainer and ...

Body composition is liberating because it gives you something to focus on in a good way—lean body mass. No matter what the scale says, if you're in a healthy body-composition range, you're all good!

It’s important to know how to gain weight (particularly lean body mass) in a healthy way. Here are expert tips on how you can gain weight safely.

POPSUGAR spoke to LA-based celebrity trainer and Revenge Body coach Latreal Mitchell to find out exactly how many reps and sets are necessary in order to burn fat and build lean muscle mass.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

Lean Body Mass (LBM) is simply an estimation of how much you weigh without the body fat – how much your bones, organs and muscles weigh. As the other factors are assumed to be relatively static ...