If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts.

Increasing protein intake during weight loss can help preserve muscle mass by providing the necessary building blocks (amino acids) for muscle maintenance. Higher protein diets mi ...

Can you lose fat and gain muscle at the same time? “Despite what most people believe, it is possible to lose weight and gain muscle mass simultaneously,” Quintero told Live Science.

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to general weight loss. Is this a real concern, and if so, how can a person ...

To maintain muscle mass as you lose weight, Dr. Grunvald said that number can be much lower; about 15 percent of your overall daily calorie intake should come from protein.

Trying to lose fat also means trying to get rid of some body mass, but gaining muscle means trying to do the opposite and build up lean body mass.

To sustainably lose weight without losing muscle, aim for weight loss of about pound a week—which is a deficit of around 200 ...

Here's how to prevent muscle loss as you age: 1. Eat protein-rich foods. Studies suggest adults can lose up to 8 percent of muscle mass each decade after age 40.

To lose fat while preserving muscle, integrate strength training, balanced nutrition, and sufficient rest. Prioritize protein intake, manage caloric d ...