"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re listening to a news podcast debating the merits of changing school start times or ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Is falling asleep when your head hits the pillow what you’re dreaming of? A fast fall into the land of nod may seem like nirvana, but it’s not a sign of a healthy sleeper. “The well-rested person does ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

I worked recently with a 25-year-old man struggling at his job. He described difficulty thinking clearly and missing too many days. And his relationship with his girlfriend was nearly over due to his ...

Here’s how bedtime in camp goes in your mind: After a long day exploring some beautiful, wild place, you settle in around the campfire, favorite beverage in hand. Your eyes get droopy as you watch the ...