Our therapeutic approach is tailored to adults who are currently experiencing depression, anxiety, emotion dysregulation, interpersonal deficits, and other issues regarding the self. We hold members ...
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Life can be painful and our pain often needs to be heard to heal. Many of us spend a lot of energy avoiding or numbing our difficult feelings, and while those tactics can work for a while, they don’t ...
Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...
Verywell Mind on MSN
Psychotherapy Types and Techniques
Medically reviewed by Armeen Poor, MD Key Takeaways Psychotherapy uses techniques to help people change behaviors, thoughts, ...
Verywell Mind on MSN
Types of Therapy: An A to Z List of Your Options
Medically reviewed by Steven Gans, MD Key Takeaways There are many different types of therapy, and the best one for you depends on your symptoms and needs.Cognitive Behavioral Therapy (CBT) is ...
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