Having a hard time increasing lean body mass? There are several tricks you can use to speed the process. I spoke about this topic with exercise scientist and author Dr.

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

The days of using body mass index alone to find your ideal weight are over. Here is a better formula for finding a weight that enables greater health and happiness.

Body composition is liberating because it gives you something to focus on in a good way—lean body mass. No matter what the scale says, if you're in a healthy body-composition range, you're all good!

There are 3 general body types (or somatotypes). Find out what type you are to better understand your running and weight loss potential.

This was back in the ‘90s, when the only women I knew of who showed off their bulging biceps were Gladiators on the Saturday night show, or, well, Madonna.Weights were off the table if you wanted that ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Berries like blueberries, blackberries and raspberries are a delicious snack or yogurt topping, but they can also aid in ...